Gardening season has begun and many people are excited to work some magic in their yards. Gardening is a great outdoor activity which can be very fulfilling not just on your eyes, but also your body! Just be sure to
Sleep Better This Year
The average Canadian is said to be increasing in tiredness and fatigue when compared to previous generations, however, this isn’t strictly due to busier work schedules. Studies suggest that nearly 50% of adults suffer from perpetual sleep problems which prevent
More Snow, More Problems
Ice storms, freezing rain, heavy snowfall and dangerous road conditions. These conditions sum up how many Torontonians have enjoyed their winter thus far. While most dread shoveling their driveway, this daunting task doesn’t have to leave you stiff, sore, or
Rake Without the Ache
Raking leaves is a rather unfulfilling, yet necessary chore during the Fall season. Many sustain injuries that could have easily been prevented with a little know-how. Here are some tips to keep in mind as you head out to take
The 30-second work-related injury survey
Take the 30-second work-related injury survey: At the office, do you… 1. Sit for a long period of time? 2. Perform repetitive arm or hand movements? 3. Spend extended periods of time on the phone? 4. Turn your head to